Most of us carry the weight of the world on our shoulders. Yoga Nidra, or “Yoga Sleep“ brings a deep sense of calm, which greatly reduces the stress and anxieties that are ever present in our daily lives. It is one of the deepest and most profound meditations one can experience. Yoga Nidra is an ancient meditation technique that takes you to a deep brainwave state that helps to reset the nervous system through guided breathing, intentions, visualization, and reframing thoughts that weigh on the mind.

As you are guided into a deep but conscious state of relaxation, Susan offers Reiki throughout the meditation to the class. She also offers focused energy healing, to those who would like to receive it, during the deepest and most relaxed stage of the meditation.

To prepare for the session, please be ready to sit or lay in a quiet space and have any props (blankets, eye covering, bolster for under the legs, etc) you might want to use to ensure you’ll be supremely comfortable during the guided meditation. 🙏🏻

Please click the link below to Register:

https://www.yogaatsantosha.com/offerings/reiki-infused-yoga-nidra-with-susan-h